Terima kasih ye Puan Roza kerana mengiktiraf blog mama ni.

Dan peraturannya:-

Niat di hati nak beri pada ramaiii kawan2 maya mama tapi peraturannya limit to 4 persons sajork. Huhu. Ok lah and the award goes to:-
1. Opie
2. Fid
3. Mama Adib
4. Ealyie



Okeh. Itu ajelah kot. Saya tag kepada semua pembaca blog saya. Selamat menjawab tag!
Setelah Irma berusia tujuh bulan lebih, mama perhatikan memang mama ada penurunan berat badan, thanks to breastfeeding. Tetapi tang di perut itu sangatlah besarrr. Nenek siap berprasangka yang bakal adik Irma dan Imran ada dalam perut. Oh no. I'm not ready yet!Sumber dari babycenter.
Mama terjumpa artikel ni dan mama tepekkan kat sini.
You may be very surprised by the way your tummy looks after birth. Your baby is out, but there it is, right around the navel: a big, round, squishy puffball that makes you look like you're still six months pregnant. Many women also have a dark line down their abdomen called a linea nigra and a web of stretch marks, which are actually little scars caused by the extensive stretching of skin. Those who had a c-section have surgical scars to contend with as well.
It takes time for your body — and especially your belly — to fully recover from pregnancy. Imagine your abdomen as a balloon, slowly inflating as your baby grows. Childbirth doesn't pop the balloon, it just starts a slow leak. But don't worry — it's a steady one.
From the moment your baby is born, hormonal changes cause your midsection to deflate, shrinking it back to something closer to its pre-pregnancy state. It takes about four weeks for your uterus to contract to its normal size. All the cells in your body that swelled during pregnancy will begin releasing their fluids in the form of urine, vaginal secretions, and sweat. And the extra fat you put on to nourish the baby will start burning off (especially if you're nursing and exercising). But it takes at least a few weeks to see noticeable results.
Stretch marks and the linea nigra, however, endure longer. The good news is that stretch marks usually become considerably less noticeable six to 12 months following childbirth. Their pigmentation fades and they typically become lighter than the surrounding skin (the color will vary depending on your skin color), but their texture will remain the same. The dark color of the linea nigra will gradually fade over a year, but that too may not completely disappear.
We've all heard stories of new moms whose tummies are tight and flat immediately after giving birth. Although this does happen, it's rare. For most women it takes months to get rid of the "pregnancy pouch" — and sometimes it never goes away.
Patience is key. It took nine months for your abdomen to stretch to accommodate a full-term baby, so it makes sense that it would take that long or longer to tighten back up.
The speed and degree of this transition depends largely on your normal body size, how much weight you gained during pregnancy, how active you are, and your genes. Women who gained less than 30 pounds and exercised regularly during pregnancy, who breastfeed, and who have had only one child are more likely to slim down quickly.
If you're not breastfeeding, you'll need to watch how much you're eating in order to lose pregnancy weight. You need fewer calories now that you're not pregnant. (See our "Diet for Healthy Post-Baby Weight Loss" and our "Diet for a Healthy Breastfeeding Mom."
Breastfeeding helps, especially in the early months after childbirth. Women who breastfeed burn extra calories to make milk, so they usually lose pregnancy weight more quickly than their non-nursing counterparts.
Nursing also triggers contractions that help shrink the uterus, making it a workout for the whole body. But many breastfeeding moms say they have trouble losing the last 5 to 10 pounds. Some experts theorize that the body retains these extra fat stores to aid in milk production. Science hasn't yet tackled this question definitively. See our poll on whether breastfeeding helps you lose weight to learn what other nursing moms experienced.
Exercise also helps. Whether it's a stroll around the block or a postpartum yoga class, physical activity tones stomach muscles and burns calories. A rigorous exercise regimen that includes an aerobic workout and movements that focus on the abdomen can work wonders. (But before starting an exercise routine, make sure your body is ready.)
Some baby bulges require more effort. A low-calorie diet can help you lose weight, but give nature and exercise time to work first. Wait at least six weeks (preferably several months, especially if you're nursing) before cutting back on calories. Dieting too soon after giving birth may reduce your milk supply and can make you feel more fatigued.
And don't go on a strict diet — women need a minimum of 1,200 calories a day to stay healthy, and most women need much more than that — between 1,800 and 2,200 calories a day — to keep up their energy and mood. To lose about a pound a week, cut out 500 calories a day by either decreasing your food intake or increasing your activity level.
If you're breastfeeding, losing more than a couple pounds a week can release toxins — normally stored in your body fat — into the bloodstream, increasing the amount of these contaminants that wind up in your milk. So if you're losing more than 2 pounds a week after the first six weeks, you need to take in more calories.
Bertambah teruja!
Inilah hasilnya!
Gambar-gambar yang mama order print dari eoe telah pun selamat sampai ke tangan mama pagi ni.
Kualitinya sangat memuaskan. Jenis kertas yang digunakan pun superb.
InsyaAllah, lepas ni boleh order kat sana lagi!
Well, kenapa sampai lambat sangat, anda tanya? Sebabnya mengikut kata courier company tu, alamat mama tak lengkap.
Memang, alamat tempat kerja mama ni memang susah sikit orang nak cari. Plus masa eoe call handphone mama, mama tak dengar. Mama ni pulak kalau nombor yang tak familiar mama takkan call back.
Lepas berdiskusi dengan orang eoe (diorang call mama balik untuk confirmkan alamat), mama minta diorang hantar ke tempat lama mama. Mama minta tolong kawan mama yang ambilkan dan pas pada orang lain nanti.
Dan inilah hasilnya! Mama sangat seronok. Tak sabar nak tunjuk kat abah.
FYI, mama dan abah tak pernah cuci gambar anak-anak lagi. Semuanya dalam PC. So bila dah ada hard copy ni memang tersangat lah seronok!
Thanks for the wonderful service, eoe!















Masa ni sehari sebelum bersalinkan Imran. Bergambar dalam rumah. FYI, ni ajelah satu-satunya gambar masa pregnantkan Imran. Ni pun mama yang mintak abah tangkap gambar (timer) sebab takdek langsung gambar pregnant. Huhu.
Gambar masa pregnantkan Irma ada... tapi dalam PC abahnya la pulok. Nanti kalau senang2 mama update la lagik. Haha.
Mau tag siapa???
Okes...insan-insan yang bertuah terpilih itu adalah...
1. Lovebaby 2. Kak Zura 3. Cik Yan
Mana pi no. 5 ek??
A temper tantrum is the emotional equivalent of a summer storm — sudden and sometimes fierce. One minute you and your child are in a restaurant enjoying your dinner, the next minute he's whimpering, whining, and then screaming at the top of his lungs because his straw is bent. Children between the ages of 1 and 3 are especially prone to such episodes.
Though you may worry that you're raising a tyrant, take heart — at this age, it's unlikely that your child is throwing a fit to be manipulative. More likely, he's having a meltdown in response to frustration. Claire B. Kopp, professor of applied developmental psychology at California's Claremont Graduate University, attributes much of the problem to uneven language skills. "Toddlers are beginning to understand a lot more of the words they hear, yet their ability to produce language is so limited," she says. When your child can't express how he feels or what he wants, frustration mounts.
Don't lose your cool. A tantrum is not a pretty sight. In addition to kicking, screaming, or pounding the floor, your toddler's repertoire may include throwing things, hitting, and even holding his breath to the point of turning blue. When your child is swept up in a tantrum, he's unlikely to listen to reason, though he will respond — negatively — to your yelling or threatening. "I found the more I shouted at Brandon to stop, the wilder he would get," says one mother of a 2-year-old. What worked instead, she discovered, was to just sit down and be with him while he raged.
Staying with your child during a tantrum is a good idea. Stomping out of the room — alluring as that may be — can make him feel abandoned. The storm of emotion he's going through can be frightening to him, and he'll appreciate knowing you're nearby. Some experts recommend picking up your child and holding him if it's feasible (i.e., he's not flailing too much), saying he'll find your embrace comforting. But others say it's better to ignore the tantrum until your child calms down, rather than rewarding negative behavior. Through trial and error, you'll learn which approach is right for your child.
Remember that you're the adult. No matter how long the tantrum continues, don't give in to unreasonable demands or negotiate with your screaming toddler. It's especially tempting in public to cave in as a way of ending the episode. Try not to worry about what others think — anyone who's a parent has been there before. By conceding, you'll only be teaching your child that throwing a fit is a good way to get what he wants, and setting the stage for future behavior problems. Besides, your child is already frightened by being out of control. The last thing he needs is to feel that you're not in control either.
If your child's outburst escalates to the point where he's hitting people or pets, throwing things, or screaming nonstop, pick him up and carry him to a safe place, such as his bedroom. Tell him why he's there ("because you hit Aunt Sally"), and let him know that you'll stay with him until his negative behavior stops. If you're in a public place — a common breeding ground for tantrums — be prepared to leave with your child until he calms down.
"When my daughter was 2, she had an absolute fit at a restaurant because the plain spaghetti she ordered arrived with chopped parsley on it," recalls one mother. "Although I realized why she was upset, I wasn't about to let her disrupt everyone's dinner. I took her outside until she calmed down."
Talk it over afterward. When the storm subsides, hold your child close and talk about what happened. Acknowledge his frustration, and help him put his feelings into words, saying something like, "You were very angry because your food wasn't the way you wanted it." Let him see that once he expresses himself in words, he'll get better results. Say with a smile, "I'm sorry I didn't understand you. Now that you're not screaming, I can find out what you want."
Try to head off tantrum-inducing situations. Pay attention to what situations push your child's buttons and plan accordingly. If he falls apart when he's hungry, carry snacks with you. If he has trouble making a transition from one activity to the next, give him a gentle heads-up before a change. Alerting him to the fact that you're about to leave the playground or sit down to dinner ("We're going to eat when you and Daddy are done with your story") gives him a chance to adjust instead of react.
Your toddler is grappling with independence, so offer him choices whenever possible. No one likes being told what to do all the time. Saying, "Would you like corn or carrots?" rather than "Eat your corn!" will give him a sense of control. Monitor how often you're saying "no." If you find you're rattling it off routinely, you're probably putting unnecessary stress on both of you. Try to ease up and choose your battles. Would it really wreck your schedule to spend an extra five minutes at the playground? And does anybody really care if your tike wears mismatched mittens?
Watch for signs of overstress. Although daily tantrums are a perfectly normal part of the mid-toddler years, you do need to keep an eye out for possible problems. Has there been upheaval in the family? An extremely busy or harried period? Tension between Mom and Dad? All of these can provoke tantrums. If after the age of 30 months your child is still having major tantrums every day, talk to your doctor. If your child is younger than 30 months and has three or four tantrums a day and isn't cooperating with any routines, such as getting dressed or picking up toys, you also may want to seek help. Your doctor can make sure your child has no serious physical or psychological problems and suggest ways to deal with the outbursts. Also, talk to your doctor if your child has frightening breath-holding spells when he gets upset. There's some evidence that this behavior is linked to an iron deficiency.
Lately Imran terlalu kerap throw tantrum tak kira di mana dia berada. Selalunya baling-baling barang. Bila ditegur lagi dia buat. Kalau kita keep on tegur dia, nanti dia pi kat adik dia dan pukul adik dia. Uhhh sangat bahaya. So selepas baca artikel ni mama akan cubalah semua tips-tips yang diberi di atas.